Weigh In record (no journal entry) for 01 September 2021
|
119.9 lb
Lost so far: 73.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1477 kcal
|
Fat: 62.78g | Prot: 68.31g | Carb: 176.40g.
Lunch: Mentimun (dengan Kulit), Tomat Merah, Selada Daun Hijau, Del Monte Saus Tomat, ABC Saus Sambal , Mayones Biasa, Putih Telur, Telur, Daging lada hitam, Sari Roti Roti Tawar Gandum (2). Dinner: Finna Sambal Bawang, Tahu, Tempe. Snacks/Other: Jagung Manis Kuning, Nutriology Banana Green Tea, Nutriology Granola Mixed Berries, Buah Naga, Pisang, Buah Kiwi. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|