Weigh In record (no journal entry) for 01 September 2021
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2333 kcal
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Fat: 103.36g | Prot: 101.70g | Carb: 80.65g.
Breakfast: Black Tea, Bakers Life Low Carb Bread, Avocado. Lunch: Bacon, Coles Tasty Cheddar Shredded, Bakers Life Low Carb Bread, Avocado. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Carrot Cake with Icing, Sauvignon Blanc Wine. more...
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2745 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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