Weigh In record (no journal entry) for 08 March 2011
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1455 kcal
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Fat: 79.58g | Prot: 52.90g | Carb: 130.70g.
Breakfast: Fried Egg, Cream Cheese -Chive, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Spaghetti with Meat Sauce. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Cheese. Snacks/Other: Peanut toffee crunch, Light Garlic & Herb Cheese Wedges. more...
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losing 11.2 lb a week
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