fmterra's Journal, 31 August 2021

152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 50.70g | Prot: 74.17g | Carb: 165.30g.   Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Trader Joe's Smoked Andouille Chicken Sausage, Coffee with Cream. Lunch: Au Bon Pain Eggplant and Mozzarella Sandwich. Dinner: Cantaloupe Melons , Bananas , Costco Cheese Pizza. Snacks/Other: Seviroli Large Cheese Ravioli. more...

2050 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...