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accurate weight
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263.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1847 kcal
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Fat: 75.77g | Prot: 118.90g | Carb: 158.18g.
Breakfast: French Vanilla Liquid Coffee Creamer, Espresso Coffee, Florida Pink and Red Grapefruit, Bacon (Cured, Microwaved, Cooked), Boiled Egg. Lunch: Water, Grapefruit, Shrimp Stir-fry. Dinner: Grapefruit, Beef Steak, Tender Garden Salad. more...
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4265 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sitting - 3 hours. more...
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gaining 21.0 lb a week
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