Katsolo's Journal, 31 August 2021

There is some irony here. This is cabbage salad.

Medium walk last night.

Super busy this morning, this is all you get for now. Puppy class tonight. Might try and swim, treadmill otherwise.

Press on, press on.

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 67.0 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

162.2 lb Lost so far: 18.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 46.74g | Prot: 120.91g | Carb: 129.30g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tanimura & Antle Bell Peppers, Peach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese. Dinner: Just Bare Chicken Breast Tenders, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Strawberries, La Tortilla Factory Low Carb Flour Tortilla, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...

3602 kcal

Activities & Exercise: Apple Health - 24 hours. more...