Weigh In record (no journal entry) for 08 March 2011
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1201 kcal
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Fat: 38.14g | Prot: 106.06g | Carb: 103.77g.
Breakfast: stevia, cheese fat free kraft, ham steak, egg white, egg, Veie Juice (my own). Lunch: Sugar Free Jello, 0% Fat Greek Yogurt - Plain, pudding jello sugar free. Dinner: smart balance light buttery, egg, sugar, turnip, feta fat free, Light Done Right Raspberry Vinaigrette, dry cranberry, spring mix, Steakhouse Peppercorn Marinated Beef Sirloin Steak. Snacks/Other: BAKEN-ETS Fried Pork Skins, Stringsters Reduced Fat Mozzarella String Cheese, celery, peanut butter. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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