Weigh In record (no journal entry) for 31 August 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2044 kcal
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Fat: 101.91g | Prot: 100.15g | Carb: 200.03g.
Breakfast: Syrup, Fried Egg , American Cheese, Bacon, Bisquick Pancake Mix. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Chicken Nuggets (8 Count), Dole Southwest Salad Kit. Dinner: Crispers Southwest Salad (Small), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Cream Cheese , Fresh Pork Sausage , Pero Family Farms Mini Sweet Peppers, Starbucks Iced Brewed Coffee (Venti), Heavy Cream, Half and Half Cream. more...
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419 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.4 lb a week
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