jasonfahy's Journal, 08 March 2011

236.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 87.79g | Prot: 80.25g | Carb: 361.53g.   Breakfast: Special K Red Berry. Lunch: Lean Cuisine Grilled Ch, Lemon Pudding, Praeventia. Dinner: Brown Beans, Campbells Light Cream of Mushroom. Snacks/Other: 7-11 Nachos. more...

2896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...