Weigh In record (no journal entry) for 08 March 2011
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155.5 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1637 kcal
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Fat: 50.16g | Prot: 87.96g | Carb: 185.29g.
Breakfast: 2% Fat Milk, Egg White, Soft Boiled Egg, Tea (Brewed), Whole Wheat Bread. Lunch: Water, Crispy Meal Bars - Caramel Peanut. Dinner: Wine Cooler, Meatballs with Sauce (Mixture), Whole Wheat Spaghetti (Cooked). Snacks/Other: Hamburger, McFlurry with M&M's Candies. more...
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2172 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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