Weigh In record (no journal entry) for 15 March 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2885 kcal
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Fat: 84.15g | Prot: 131.42g | Carb: 390.77g.
Breakfast: Asda Conference Pears, Black Pudding, Bacon (Cured, Pan-Fried, Cooked), Warburtons Large White Rolls. Lunch: Kershaws Fish & Chips with Mushy Peas. Dinner: Salad, Hovis Wholemeal Bread, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Activia Raspberry Snackpot, sainsburys basics cooked ham, Urban Eat Classic Fruit Salad. Snacks/Other: Matrix Elite All in #1 Xtreme, Activia Raspberry Snackpot, Hovis Wholemeal Bread, Campbell's Cream of Mushroom Cup Soup, Marks & Spencer Chocolate Cornflake Bites, Tesco Braeburn Apple, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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losing 18.5 lb a week
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