Weigh In record (no journal entry) for 31 August 2021
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255.2 lb
Lost so far: 10.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1138 kcal
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Fat: 59.46g | Prot: 94.06g | Carb: 58.68g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Great Value Light Greek Nonfat Yogurt Strawberry, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Cooked Salmon, Red Sweet Pepper, Red Onions, Cooked Green String Beans (from Fresh), Great Value Fancy Mexican Cheese Shredded, Kraft Ranch Dressing, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, Jack Link's Teriyaki Beef Steak (56g). more...
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losing 2.2 lb a week
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