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Today I celebrate one week of healthy eating! This week I will continue the improvement by adding 1 hour of walking with yoga and pilates. I will also eat fruit and oatmeal for breakfast. Soup and vegetables for lunch. A hard boiled egg for snack or 1/2 cup cottage cheese with green onions. I will eat a normal healthy portion dinner with my family. I will also enjoy 1 piece of Hershey's Bliss Chocolate once a day. I will continue to enjoy plenty of filtered water and drink diet soda only occasionally. I will also continue to record my activities and food on fat secret.
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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503 kcal
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Fat: 18.15g | Prot: 22.46g | Carb: 63.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Unsweetened Frozen Strawberries, steel cut oats. Lunch: brummel and brown, cauliflower, amy's organic lentil vegetable soup. Snacks/Other: Hard-Boiled Egg. more...
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losing 1.0 lb a week
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