Weigh In record (no journal entry) for 31 August 2021
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190.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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931 kcal
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Fat: 48.02g | Prot: 69.97g | Carb: 64.57g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Havarti Cheese, Tumaro's Garden Veggie Wrap. Lunch: Watermelon. Dinner: Cherry Tomatoes, Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Water, Green Tea, Coffee, Great Value Cashew Halves & Pieces. more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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