Weigh In record (no journal entry) for 31 August 2021
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300.0 lb
Lost so far: 28.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1376 kcal
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Fat: 61.83g | Prot: 85.33g | Carb: 136.35g.
Breakfast: No Cow Chocolate Fudge Brownie Bar. Lunch: Arby's Curly Fries (Small), Shumai Dumpling. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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