Weigh In record (no journal entry) for 31 August 2021
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295.8 lb
Lost so far: 18.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1008 kcal
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Fat: 55.78g | Prot: 59.95g | Carb: 72.47g.
Dinner: Great Value Pepper Jack Cheese, Olive Oil , Wal-Mart 2% Milk, Butter , Onions , Tomato Sauce, Green Giant Fresh Baby Cut Carrots, Bell Peppers, Zucchini , Mashed Potato made with Water (from Dry), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 16.8 lb a week
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