Weigh In record (no journal entry) for 31 August 2021
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295.6 lb
Lost so far: 54.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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907 kcal
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Fat: 24.88g | Prot: 35.40g | Carb: 135.37g.
Breakfast: 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Nissin Cup Noodles Stir Fry Korean BBQ Flavor. more...
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gaining 7.5 lb a week
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