Weigh In record (no journal entry) for 31 August 2021
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284.8 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1413 kcal
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Fat: 53.72g | Prot: 91.01g | Carb: 140.07g.
Lunch: Gallo Fettuccine al Huevo, Hacendado Zanahoria, Aceite de Oliva Extra Virgen, Berenjena, Cebollas, Mercadona Carne Picada de Vacuno. Dinner: Tomates, Tranchettes Queso Lonchas, Hacendado Jamón Cocido Extra Finas Lonchas, Panrico Pan de Molde con Corteza. Snacks/Other: Auchan Bocaditos de Pan Cristal, Serrano Jamón Serrano. more...
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3459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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