Karen2222's Journal, 31 August 2021

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 28.69g | Prot: 49.64g | Carb: 241.97g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: McDonald's French Fries (Medium). Dinner: Italian Bread, Seattle Sutton's Healthy Eating Turkey Tetrazzini (1200). Snacks/Other: Bananas, Bananas, Utz Extra Dark Specials Pretzels, Starbucks Coffee Frappuccino (Grande). more...

2345 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...