Weigh In record (no journal entry) for 08 March 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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562 kcal
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Fat: 7.73g | Prot: 73.37g | Carb: 58.06g.
Breakfast: Fish Oil, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Banana, Golden Delicious Apples. more...
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losing 28.0 lb a week
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