marm0ora's Journal, 31 August 2021

156.7 lb Lost so far: 31.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 77.72g | Prot: 137.05g | Carb: 374.56g.   Breakfast: Costco Aussie Bites, Publix Pimento Cheese Spread, Kirkland Signature Organic Brown Eggs, Salt, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Jonny Pops Coconut Pineapple Paradise, Post Honey Bunches of Oats with Almonds, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Silk Organic Almond Milk. Dinner: Grape Tomatoes, Unsalted cooked jasmine rice, Salt, Lettuce, S&W Organic Black Beans, Orca Bay Flounder. Snacks/Other: Salt, Kirkland Signature Organic Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Oil, 365 Organic Crunchy Peanut Butter, Idaho Spuds Potatoes. more...

2548 kcal

Activities & Exercise: Apple Health - 24 hours. more...