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213.0
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213.0 lb
Lost so far: 47.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1794 kcal
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Fat: 75.90g | Prot: 100.60g | Carb: 177.73g.
Breakfast: Bread, My Whole Wheat, Mustard, Becel Margarine, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Corned Beef (Lean Only Eaten), Deli Sliced Ham. Lunch: Coffee. Dinner: Liberte 2% Greek Yogurt, My Hamburger Helper. Snacks/Other: Oranges . more...
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losing 15.4 lb a week
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