drbi1951's Journal, 08 March 2011

228.2 lb Lost so far: 7.5 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

---

2592 kcal

Fat: 91.05g | Prot: 162.83g | Carb: 282.88g.   Breakfast: 1% Fat Milk, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Original Sun Chips, White Bread, Dijon Mustard, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Sparkling Clementine, Raisins, Frosted Wheat Cereal, Sweet Vidalia Onion Salad Dressing, White Bread, Chicken Breast (Skin Not Eaten), Onions, Riesling Wine, Lettuce. Snacks/Other: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Teriyaki Beef Jerky. more...

2724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...