Weigh In record (no journal entry) for 14 March 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2014:
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2192 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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