mikep22045's Journal, 21 May 2009

290.0 lb Lost so far: 30.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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2000 kcal

Fat: 60.25g | Prot: 149.21g | Carb: 230.82g.   Breakfast: all fruit blueberry, ms butterworth syrup reduced calorie, raisins, Steel Cut Irish Oatmeal, fat free cottage cheese small curd, Simply Smart Fat Free Milk, Earl Grey Tea with Skim Milk. Lunch: Fat Free Single Cheese Slices, stop and shop light wheat bread, Bruschetta Tomato Basil Parmesan Veggie Patties, diet coke, bolthouse farms creamy yogurt dressing chunky blue cheese, grape tomatoes, Iceberg Lettuce (Includes Crisphead Types), muscle milk cake batter flavor, 100% Casein Protein Powder Gold Standard - vanella. Dinner: hood milk, diet coke, morton of omaha beef pot roast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: walnuts, hummus, wasa. more...

5190 kcal

Activities & Exercise: elliptical hill setting lvl3 60rpm 45 min - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...