Weigh In record (no journal entry) for 14 March 2014
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216.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2007 kcal
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Fat: 61.26g | Prot: 217.95g | Carb: 148.42g.
Breakfast: Kroger Pork Tenderloin, Kikka Edamame Soy Beans, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, McDonald's Cheeseburger, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Milk (Nonfat), Post Grape-Nuts Trail Mix Crunch Cereal. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Avocados. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
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gaining 0.4 lb a week
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