Weigh In record (no journal entry) for 14 March 2014
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2513 kcal
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Fat: 109.90g | Prot: 91.09g | Carb: 199.05g.
Breakfast: Bacon Thick Sliced, Egg, Whole Wheat Bread. Lunch: Advanced Health Systems Toffee Bar. Dinner: Green Giant Corn on the Cob Nibblers, Tyson Foods Steak Fingers, Tyson Foods Honey Battered Breast Tenders, Amy's Cheese Enchilada Dinner. Snacks/Other: Little Debbie Nutty Bars (57g), Salsa, Selecto Fried Wheat Snack, Single Malt Scotches. more...
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losing 2.3 lb a week
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