Weigh In record (no journal entry) for 08 March 2011
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1144 kcal
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Fat: 29.31g | Prot: 40.23g | Carb: 204.57g.
Breakfast: Coffee with Skim Milk, Peaches, Oatmeal. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Cucumber (with Peel), Oranges. Dinner: NAAN, oil, spinach. Snacks/Other: melon, cookies, kiwi, grapes. more...
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2897 kcal
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Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 51 minutes, Sitting - 5 hours. more...
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losing 14.0 lb a week
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