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same pattern as last 2 weeks- get down 1.5 lbs and after not being careful on the weekend bounce up to 116 again. And, this includes quite a bit of exercise.
IRRITATING
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1599 kcal
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Fat: 40.24g | Prot: 69.60g | Carb: 231.82g.
Breakfast: Low Fat Milk, frosted mini wheats. Lunch: chicken noodle soup, green grapes. Dinner: red wine, thin mints, banana, carrot, chili. Snacks/Other: croissants, dried fruit, low calorie granola bar, string cheese. more...
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1668 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour and 18 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 5 hours and 55 minutes, Resting - 6 hours and 56 minutes. more...
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gaining 1.2 lb a week
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