Weigh In record (no journal entry) for 30 August 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2751 kcal
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Fat: 121.89g | Prot: 86.00g | Carb: 330.38g.
Breakfast: AH Komijnenkaas, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Sultana Twist Bosvruchten & Rode Biet. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Aviko Pommes Frites, AH Zalmfilet op Huid. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, Jumbo Luikse Wafel. more...
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losing 4.6 lb a week
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