Weigh In record (no journal entry) for 14 March 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1224 kcal
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Fat: 60.27g | Prot: 63.41g | Carb: 109.09g.
Breakfast: Hatfield Bacon, Coffee, Toasted Whole Wheat Bread (Commercial), Schwan's Garden Vegetable Omelet with Cheese. Lunch: Taco Del Mar Shredded Beef Taco, Taco Del Mar Fish Taco. Dinner: Taco Bell Cantina Bowl - Steak. Snacks/Other: Trader Joe's Chocolate Covered Espresso Beans. more...
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losing 9.1 lb a week
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