Weigh In record (no journal entry) for 08 March 2011
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1849 kcal
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Fat: 68.50g | Prot: 130.76g | Carb: 201.28g.
Breakfast: Cinnamon Toast Crunch, Bananas. Lunch: Cheese Heads 100% Natural Light String Cheese, Light Fat Free Very Cherry Yogurt, Hearty 7 Grain Bread, Fruit Leather, Pepperjack Cheese, Smoked Deli Turkey. Dinner: Tomatoes, Classic Italian 6 Cheese Shredded Cheese, Ranch Salad Dressing, Frozen Chicken Breast, Cheese Ravioli. Snacks/Other: Pistachio Nuts, Bliss Milk Chocolate. more...
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3163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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