Weigh In record (no journal entry) for 14 March 2014
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261.0 lb
Lost so far: 21.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1255 kcal
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Fat: 47.46g | Prot: 55.71g | Carb: 152.12g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Sausage McMuffin. Lunch: Great Value Fat Free Turkey Breast, Birds Eye Mixed Veggies. Snacks/Other: Lance Peanut Bar, Red Delicious Apples. more...
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steady weight
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