Weigh In record (no journal entry) for 14 March 2014
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202.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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3132 kcal
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Fat: 137.44g | Prot: 156.59g | Carb: 328.34g.
Breakfast: Muscle Milk Muscle Milk Light Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Sea Gummies Omega-3 with DHA, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee (Brewed From Grounds) , Vitafusion Calcium Gummy Vitamins. Lunch: McDonald's Diet Coke (Large), McDonald's Grilled Chicken Snack Wrap with Honey Mustard, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Five Guys Large Fries, Five Guys Bacon Cheeseburger. Snacks/Other: Brownie with Icing, Azuma Gourmet Seaweed Salad, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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losing 0.3 lb a week
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