mattmiller1600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 396 * 14%
fat: 4.78g
|
protein: 11.92g
|
carbs: 74.88g
2870*  2474
Mon 1st: 2716 * 94%
fat: 47.28g
|
protein: 84.92g
|
carbs: 435.38g
3261*  545
April 2015
Mon 27th: 2646 * 91%
fat: 114.57g
|
protein: 129.58g
|
carbs: 243.09g
2910*  264
Sun 26th: 3521 * 121%
fat: 102.78g
|
protein: 122.04g
|
carbs: 395.18g
3321*  200
Mon 20th: 2141 * 74%
fat: 75.21g
|
protein: 85.62g
|
carbs: 215.74g
2670*  529
January 2015
Sun 25th: 1748 * 60%
fat: 53.18g
|
protein: 63.14g
|
carbs: 259.69g
3363*  1615
Sat 24th: 3017 * 104%
fat: 122.23g
|
protein: 145.49g
|
carbs: 304.53g
2506*  511
Fri 23rd: 2026 * 70%
fat: 52.14g
|
protein: 112.11g
|
carbs: 286.52g
3205*  1179
Thu 22nd: 1736 * 60%
fat: 52.46g
|
protein: 122.97g
|
carbs: 203.33g
2833*  1097
Wed 21st: 2074 * 72%
fat: 75.17g
|
protein: 87.30g
|
carbs: 275.33g
3147*  1073
Tue 20th: 2363 * 81%
fat: 101.29g
|
protein: 88.88g
|
carbs: 281.77g
2833*  470
Mon 19th: 2267 * 78%
fat: 48.68g
|
protein: 101.32g
|
carbs: 285.67g
2982*  715
Sun 18th: 4174 * 144%
fat: 149.32g
|
protein: 211.23g
|
carbs: 381.26g
3617*  557
Sat 17th: 3232 * 111%
fat: 76.65g
|
protein: 106.68g
|
carbs: 507.22g
3931*  699
Fri 16th: 3586 * 124%
fat: 172.73g
|
protein: 124.53g
|
carbs: 387.11g
2792*  794
Thu 15th: 1618 * 56%
fat: 44.33g
|
protein: 93.99g
|
carbs: 195.60g
3185*  1567
Wed 14th: 2837 * 98%
fat: 90.59g
|
protein: 129.01g
|
carbs: 332.01g
3519*  682
Tue 13th: 2860 * 99%
fat: 74.61g
|
protein: 173.25g
|
carbs: 360.55g
3494*  634
Mon 12th: 2628 * 91%
fat: 107.01g
|
protein: 91.00g
|
carbs: 313.94g
3025*  397
Sun 11th: 3346 * 115%
fat: 79.12g
|
protein: 162.45g
|
carbs: 457.79g
4075*  729

Other Related Links

Members