mattmiller1600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 435 * 15%
fat: 5.59g
|
protein: 8.57g
|
carbs: 88.00g
3184*  2749
Mon 8th: 3254 * 112%
fat: 124.53g
|
protein: 119.56g
|
carbs: 382.58g
3184*  70
Sun 7th: 1960 * 68%
fat: 65.47g
|
protein: 172.57g
|
carbs: 158.00g
2848*  888
Sat 6th: 3334 * 115%
fat: 87.03g
|
protein: 121.43g
|
carbs: 446.19g
2995*  339
Fri 5th: 2820 * 97%
fat: 86.86g
|
protein: 167.11g
|
carbs: 313.23g
2790*  30
Thu 4th: 2794 * 96%
fat: 104.58g
|
protein: 128.07g
|
carbs: 289.33g
3398*  604
Wed 3rd: 2964 * 102%
fat: 98.72g
|
protein: 116.60g
|
carbs: 362.31g
3283*  319
Tue 2nd: 2351 * 81%
fat: 55.86g
|
protein: 128.49g
|
carbs: 349.70g
2716*  365
Mon 1st: 2604 * 90%
fat: 62.98g
|
protein: 160.59g
|
carbs: 283.79g
2680*  76
November 2014
Sun 30th: 2175 * 75%
fat: 48.59g
|
protein: 122.28g
|
carbs: 272.67g
2977*  802
Sat 29th: 3395 * 117%
fat: 96.59g
|
protein: 106.57g
|
carbs: 404.00g
3229*  166
June 2014
Mon 2nd: 2530 * 87%
fat: 110.11g
|
protein: 156.31g
|
carbs: 222.99g
2588*  58
May 2014
Sat 10th: 494 * 17%
fat: 5.18g
|
protein: 12.92g
|
carbs: 99.63g
- -
Wed 7th: 1582 * 55%
fat: 34.94g
|
protein: 122.45g
|
carbs: 188.45g
- -
Tue 6th: 2750 * 95%
fat: 103.43g
|
protein: 156.86g
|
carbs: 299.15g
2732*  18
Mon 5th: 2385 * 82%
fat: 98.33g
|
protein: 113.56g
|
carbs: 272.04g
2963*  578
Sun 4th: 3486 * 120%
fat: 139.31g
|
protein: 165.75g
|
carbs: 379.50g
4387*  901
Sat 3rd: 3365 * 116%
fat: 145.43g
|
protein: 126.47g
|
carbs: 411.78g
2925*  440
Fri 2nd: 3373 * 116%
fat: 87.25g
|
protein: 158.32g
|
carbs: 484.86g
3098*  275
Thu 1st: 2468 * 85%
fat: 83.00g
|
protein: 134.15g
|
carbs: 291.16g
2771*  303

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