mattmiller1600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 15th: 430 * 15%
fat: 1.59g
|
protein: 17.07g
|
carbs: 92.00g
- -
Wed 14th: 2837 * 98%
fat: 105.87g
|
protein: 131.57g
|
carbs: 329.18g
3002*  165
Tue 13th: 2952 * 102%
fat: 68.02g
|
protein: 192.52g
|
carbs: 360.14g
3066*  114
Mon 12th: 2859 * 99%
fat: 103.03g
|
protein: 164.23g
|
carbs: 277.46g
2655*  204
Sun 11th: 2736 * 94%
fat: 73.15g
|
protein: 164.93g
|
carbs: 318.73g
3511*  775
Sun 4th: 660 * 23%
fat: 9.00g
|
protein: 22.00g
|
carbs: 125.00g
2800*  2140
Sat 3rd: 2705 * 93%
fat: 83.71g
|
protein: 188.45g
|
carbs: 256.24g
3011*  306
Fri 2nd: 2623 * 90%
fat: 106.86g
|
protein: 119.68g
|
carbs: 235.13g
3327*  704
Thu 1st: 2255 * 78%
fat: 51.41g
|
protein: 100.81g
|
carbs: 332.71g
2860*  605
September 2015
Wed 30th: 2054 * 71%
fat: 74.67g
|
protein: 94.27g
|
carbs: 227.12g
3161*  1107
Tue 29th: 2153 * 74%
fat: 61.14g
|
protein: 107.19g
|
carbs: 255.47g
2860*  707
Mon 28th: 2601 * 90%
fat: 111.40g
|
protein: 177.46g
|
carbs: 211.69g
3061*  460
Sun 27th: 3262 * 112%
fat: 128.18g
|
protein: 200.28g
|
carbs: 259.22g
3386*  124
July 2015
Mon 6th: 1432 * 49%
fat: 40.86g
|
protein: 157.57g
|
carbs: 125.71g
3616*  2184
Sun 5th: 1315 * 45%
fat: 39.09g
|
protein: 75.17g
|
carbs: 143.80g
2720*  1405
Sat 4th: 3491 * 120%
fat: 129.83g
|
protein: 137.73g
|
carbs: 319.24g
3636*  145
Fri 3rd: 3424 * 118%
fat: 132.26g
|
protein: 103.99g
|
carbs: 353.71g
3496*  72
Thu 2nd: 2992 * 103%
fat: 114.12g
|
protein: 122.86g
|
carbs: 351.48g
3171*  179
Wed 1st: 1567 * 54%
fat: 43.98g
|
protein: 84.14g
|
carbs: 169.62g
2680*  1113
June 2015
Tue 30th: 2744 * 95%
fat: 106.40g
|
protein: 149.77g
|
carbs: 239.48g
2860*  116

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