mattmiller1600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 2530 * 87%
fat: 110.11g
|
protein: 156.31g
|
carbs: 222.99g
2588*  58
May 2014
Sat 10th: 494 * 17%
fat: 5.18g
|
protein: 12.92g
|
carbs: 99.63g
- -
Wed 7th: 1582 * 55%
fat: 34.94g
|
protein: 122.45g
|
carbs: 188.45g
- -
Tue 6th: 2750 * 95%
fat: 103.43g
|
protein: 156.86g
|
carbs: 299.15g
2732*  18
Mon 5th: 2385 * 82%
fat: 98.33g
|
protein: 113.56g
|
carbs: 272.04g
2963*  578
Sun 4th: 3486 * 120%
fat: 139.31g
|
protein: 165.75g
|
carbs: 379.50g
4387*  901
Sat 3rd: 3365 * 116%
fat: 145.43g
|
protein: 126.47g
|
carbs: 411.78g
2925*  440
Fri 2nd: 3373 * 116%
fat: 87.25g
|
protein: 158.32g
|
carbs: 484.86g
3098*  275
Thu 1st: 2468 * 85%
fat: 83.00g
|
protein: 134.15g
|
carbs: 291.16g
2771*  303
April 2014
Wed 30th: 2117 * 73%
fat: 87.06g
|
protein: 139.85g
|
carbs: 193.88g
3589*  1472
Tue 29th: 2933 * 101%
fat: 113.58g
|
protein: 117.53g
|
carbs: 365.64g
2800*  133
Mon 28th: 2507 * 86%
fat: 93.47g
|
protein: 114.98g
|
carbs: 301.33g
3098*  591
Sun 27th: 2628 * 91%
fat: 78.74g
|
protein: 90.69g
|
carbs: 378.75g
3635*  1007
Sat 26th: 3546 * 122%
fat: 154.03g
|
protein: 124.59g
|
carbs: 447.79g
3011*  535
Fri 25th: 3372 * 116%
fat: 129.69g
|
protein: 135.78g
|
carbs: 398.21g
2987*  385
Thu 24th: 2314 * 80%
fat: 70.86g
|
protein: 157.36g
|
carbs: 250.88g
3107*  793
Wed 23rd: 2283 * 79%
fat: 87.55g
|
protein: 121.87g
|
carbs: 247.08g
2819*  536
Tue 22nd: 2985 * 103%
fat: 103.37g
|
protein: 133.47g
|
carbs: 397.82g
2992*  7
Mon 21st: 2278 * 79%
fat: 52.09g
|
protein: 76.57g
|
carbs: 353.00g
2626*  348
Sun 20th: 2727 * 94%
fat: 103.36g
|
protein: 114.34g
|
carbs: 316.68g
4156*  1429

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