mattmiller1600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1432 * 49%
fat: 40.86g
|
protein: 157.57g
|
carbs: 125.71g
3616*  2184
Sun 5th: 1315 * 45%
fat: 39.09g
|
protein: 75.17g
|
carbs: 143.80g
2720*  1405
Sat 4th: 3491 * 120%
fat: 129.83g
|
protein: 137.73g
|
carbs: 319.24g
3636*  145
Fri 3rd: 3424 * 118%
fat: 132.26g
|
protein: 103.99g
|
carbs: 353.71g
3496*  72
Thu 2nd: 2992 * 103%
fat: 114.12g
|
protein: 122.86g
|
carbs: 351.48g
3171*  179
Wed 1st: 1567 * 54%
fat: 43.98g
|
protein: 84.14g
|
carbs: 169.62g
2680*  1113
June 2015
Tue 30th: 2744 * 95%
fat: 106.40g
|
protein: 149.77g
|
carbs: 239.48g
2860*  116
Mon 29th: 2314 * 80%
fat: 92.78g
|
protein: 127.67g
|
carbs: 222.13g
2860*  546
Sun 28th: 2882 * 99%
fat: 140.44g
|
protein: 167.95g
|
carbs: 235.33g
3351*  469
Sat 27th: 2338 * 81%
fat: 112.62g
|
protein: 112.10g
|
carbs: 179.76g
2645*  307
Fri 26th: 2552 * 88%
fat: 85.21g
|
protein: 117.57g
|
carbs: 296.65g
3246*  694
Thu 25th: 2805 * 97%
fat: 92.10g
|
protein: 132.05g
|
carbs: 290.79g
2865*  60
Wed 24th: 2855 * 98%
fat: 170.26g
|
protein: 136.41g
|
carbs: 195.38g
3426*  571
Tue 23rd: 2892 * 100%
fat: 106.84g
|
protein: 105.46g
|
carbs: 363.65g
2870*  22
Mon 22nd: 3559 * 123%
fat: 149.23g
|
protein: 109.46g
|
carbs: 398.10g
3001*  558
Sun 21st: 2824 * 97%
fat: 128.84g
|
protein: 132.01g
|
carbs: 305.69g
2800*  24
Sat 20th: 2825 * 97%
fat: 94.86g
|
protein: 127.77g
|
carbs: 344.17g
2996*  171
Fri 19th: 2026 * 70%
fat: 55.78g
|
protein: 86.92g
|
carbs: 291.88g
3326*  1300
Thu 18th: 1206 * 42%
fat: 37.78g
|
protein: 45.92g
|
carbs: 169.88g
2810*  1604
Wed 17th: 2270 * 78%
fat: 86.66g
|
protein: 91.54g
|
carbs: 258.67g
3116*  846

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