Weigh In record (no journal entry) for 14 March 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2874 kcal
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Fat: 91.75g | Prot: 257.43g | Carb: 270.28g.
Breakfast: Supreme Protein Carb Conscious Rocky Road Brownie, Peach, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts, Nutiva Organic Chia Seed, Cinnamon, Oats, Milk (Nonfat). Lunch: BSN Amino X, Member's Mark Omega 3 Fish Oil (1000 mg), Tuna in Water (Canned), Tomatoes, Avocados, Cooked Vegetables, Trigo Mote. Dinner: Mixed Vegetables (Frozen), Tilapia (Fish), Tomatoes. Snacks/Other: Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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