Weigh In record (no journal entry) for 30 August 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1565 kcal
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Fat: 47.46g | Prot: 69.40g | Carb: 220.82g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak, Baby Spinach. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sambazon Superfruit Acai Bites, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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bumbye's weight history
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