Weigh In record (no journal entry) for 08 March 2011
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1483 kcal
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Fat: 60.89g | Prot: 118.17g | Carb: 124.33g.
Breakfast: Nonfat Lemon Greek Yogurt, Almonds, Banana, naturally fresh , milk, brown sugar, boar's head, velveeta, egg, 100% Whole Wheat Bread. Lunch: Broccoli & Cauliflower. Dinner: chicken . Snacks/Other: 100% Whey Protein Powder, orange, milk. more...
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2019 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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