Weigh In record (no journal entry) for 08 March 2011
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157.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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3032 kcal
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Fat: 116.34g | Prot: 152.41g | Carb: 362.64g.
Breakfast: Fruity Pebbles Treats, Deluxe Mixed Nuts, Energy Bites - Chocolate. Lunch: Potato Chips, Corn, Turkey Breast Meat, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Dinner Rolls. Dinner: Chicken Bakes. Snacks/Other: Elite Gourmet Protein Shake, Milky Way Bar. more...
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2132 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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