Weigh In record (no journal entry) for 08 March 2011
|
187.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
2194 kcal
|
Fat: 92.76g | Prot: 75.41g | Carb: 267.60g.
Breakfast: Coffee, Honey, Bananas, Peanut Butter, Milk (Nonfat), Oats. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Brown Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder (Whole), White Rice, Soy Sauce. Snacks/Other: Abita amber. more...
|
|
2585 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|