Jothika's Journal, 14 March 2014

204.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 79.24g | Prot: 71.46g | Carb: 170.95g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: Costco Chocolate Chip Cookie, El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Skinny Cow Divine Filled Chocolates - Caramel. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 54 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...