Weigh In record (no journal entry) for 08 March 2011
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1449 kcal
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Fat: 32.93g | Prot: 59.33g | Carb: 245.51g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: Whole Grain Thin Spaghetti Pasta, Eggplant Cutlets, Fire Roasted Tomato and Garlic Pasta Sauce, Cooked Eggplant, Whole Wheat Spaghetti. Snacks/Other: Almonds. more...
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gaining 4.9 lb a week
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