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martin5633
Journal
08 Mar 11
martin5633's Journal, 08 March 2011
martin5633's Profile
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tired headache sore neck
227.0 lb
Lost so far:
10.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1457 kcal
Fat: 31.06g | Prot: 76.84g | Carb: 187.97g.
Breakfast:
Crunchy Granola Bars - Apple Crisp.
Lunch:
Grilled Chicken Salad.
Dinner:
Italian Bread, Green Peas, Rice Sides, Cheddar Broccoli, Chicken Breast Meat (Broilers or Fryers).
Snacks/Other:
Raspberry Filled Oatmeal Cookies, Light Fat Free Black Forest Cake Yogurt.
more...
3033 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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