Weigh In record (no journal entry) for 14 March 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1017 kcal
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Fat: 43.67g | Prot: 38.73g | Carb: 123.92g.
Breakfast: Veggie Breakfast Bacon Strips, Essential Flax Seed Bread, Egg White. Lunch: Trader Joe's Grated Parmesan Cheese, Olive Oil, Whole Wheat Spaghetti. Snacks/Other: Olive Oil, Water, Whole Wheat Spaghetti, Trader Joe's Grated Parmesan Cheese, Trader Joe's Half & Half, Sugar, Tazo Full Leaf Chai Tea, Water, Water, 100% Pure Florida Orange Juice. more...
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steady weight
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ck2010's weight history
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