tahoebrun's Journal, 30 August 2021

178.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 65.53g | Prot: 115.40g | Carb: 102.84g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms, Spinach. Dinner: Pork Shoulder (Whole, Lean Only) , Artisan Bakers Keto Bread, Mixed squash and vegetables. Snacks/Other: Columbus Italian Dry Salame, Gouda Cheese. more...

4603 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sitting - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours. more...