Weigh In record (no journal entry) for 08 March 2011
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176.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1362 kcal
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Fat: 75.37g | Prot: 99.79g | Carb: 83.04g.
Breakfast: Roasted & Salted Sunflower Kernels. Lunch: Broccoli, Chicken Breast. Snacks/Other: Krema Natural Creamy Pnut Butter, Oranges, DAVID pumpkin seeds, Apples. more...
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losing 4.2 lb a week
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