Weigh In record (no journal entry) for 14 March 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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3000 kcal
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Fat: 92.00g | Prot: 141.60g | Carb: 231.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Dearborn Brand hunter's sausage with jalapenos, Lean Cuisine Sesame Chicken. Dinner: Jet's Pizza Jet 10 Pizza (Large, Square), Jet's Pizza Jet's Bread, Country Fresh 2% Milk. Snacks/Other: Anheuser-Busch Budweiser Beer, Flying Dog Double Dog Pale Ale, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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