Weigh In record (no journal entry) for 14 March 2014
|
186.0 lb
Lost so far: 3.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1232 kcal
|
Fat: 33.85g | Prot: 124.07g | Carb: 96.41g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Optimum Nutrition Fish Oil Softgels, Gaspari Nutrition MyoFusion - Strawberries & Cream, Alacer Corp Emergen-C Super Orange. Lunch: Cafe Rio Cafe Rio Pico De Gallo, Cafe Rio Cafe Rio Corn Tortilla, Cafe Rio Cafe Rio Black Beans, Cafe Rio Cafe Rio Pinto Beans, Cafe Rio House Dressing, Baked or Broiled Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|