John10251's Journal, 30 August 2021

Yesterday I ate under my calorie goal, missed my protein goal, and missed meeting some activity goals. 158 kcal deficit // BF↓0.3% // missed Sleep Goal

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1431 kcal

Fat: 50.76g | Prot: 121.62g | Carb: 124.36g.   Breakfast: Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Dough Bread, Great Value Homestyle Macaroni & Cheese Bake, Cheese Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Drumstick (Skin Eaten). more...

2188 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...