Weigh In record (no journal entry) for 30 August 2021
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298.2 lb
Lost so far: 15.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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951 kcal
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Fat: 66.30g | Prot: 44.77g | Carb: 48.84g.
Dinner: Extra Virgin Olive Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Mezzetta Castelvetrano Whole Green Olives, Cherry Tomatoes, Birds Eye Steamfresh Sweet Peas, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Kirkland Signature Pistachio Nuts, Fresh & Easy Black Plums. more...
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gaining 3.8 lb a week
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